Client testimonials

“Working with Katy, I was able to not only reach my initial scale goal but had the added bonus of improving so many areas of my life I didn’t realize needed attention! You don’t realize what a bad funk you were in until a voice of reason step by step guides out of it. Realistic process and goals, great communication and patience.  It’s been over a year and I’m eating so much more than before, I feel good, sleep better, have balance in my life and feel prepared to take on whatever life throws at me (Vacation! Meals out! Real life skills)”

“Katy is very authentic, honest and capable. She is easy to talk to and makes you feel like you can be completely honest with her and she won’t judge. She is encouraging and knowledgeable. She has completely changed my eating and I have been able to improve my body composition while eating more!”

“Thank you so much for getting me wedding ready. I felt so confident the entire weekend and enjoyed every second of it. I received so many compliments and felt extremely proud of my hard work.”

"I met Katy years ago in the same gym. Loved her energy. Fast forward years later, I finally decided to make a change. I have always “ ate healthy “ but I could not figure out why I was not losing weight like I used to. After the Covid 15 plus the working from home, tragic sudden loss of my father and just life in general whatever I did was not working!

I would start and then stop. Eat strict during the week and “ enjoy myself on the weekends “. Too many baseball tournaments and excuses, there was never progress.

I tracked every thing that went into my mouth for a week before to make sure I could commit. That week was such a real eye opener of what I was doing. I joined coach Katy for 6 months! BEST THING EVER!
Some weeks were tough and some weeks were easy. I would check in and she would review my goals, weaknesses and things to work on! At the end of the 6 months, I was down 30lbs and ACTUALLY EATING!!! I went on vacation in the mountains, cruise to Alaska, summer, Thanksgiving,  Holidays and still was confident in my food choices and mental health with food.
I have learned so much about food and myself. I am understanding that my “ macros” work for me and not for everyone else. I am gluten free and coach Katy has provided me with ideas and suggestions for gluten free swaps and eat this/ not that.  It takes a lot to break the cycle of years and years of knowing what we know and making the change, for good. No trends, no quick fix, just work.
I am happy, I am eating real food and not deprived of all the things I can’t have like before. My body has changed, my running has improved drastically and my workouts are enjoyable.

I am still working with Coach Katy, I have further goals that I want to accomplish. Looking back, she should have been my coach years ago! I was too wrapped up in the “ I don’t need a coach, I know what to do”. I was wrong and happy to be on this journey with Katy!"