Revitalize Your Body and Mind
Discover optimal health through personalized coaching
Thank you so much for getting me wedding ready. I felt so confident the entire weekend and enjoyed every second of it. I received so many compliments and felt extremely proud of my hard work.
Liz C
About Lasting Lifestyle Changes
Our Mission
Meet Your Coach
Our Approach
Lasting Lifestyle Changes is a Nutrition Coaching company dedicated to sustainable health transformations.
Our Approach
Meet Your Coach
Our Approach
We believe in a balanced approach to health and wellness that takes into account the unique needs and lifestyles of our clients. We believe in progress over perfection and healthy lifestyle modifications over time.
Meet Your Coach
Meet Your Coach
Meet Your Coach
Katy Homa is a NASM certified nutrition coach and has been in the fitness arena for over a decade. Starting in CrossFit she competed at Wodapalooza three times as well as being a member of the Palm Beach Elite in the Florida Grid league. She's competed in four NPC bodybuilding shows in the Wellness class. Winning overall at Southern USAs. She is also a full time Firefighter paramedic.
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Lasting Lifestyle Changes
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